One simple trick to help you fall asleep faster that takes less than a minute! Many of us are familiar with this scenario: You wake up tired, like you do on most days. You really could use another hour or two of sleep. You throw your feet over the side of the bed and start your day. You’ll make up for lost sleep tonight. But when bedtime comes and you hit the sack, you are not sleepy. You should be, but you aren’t. You know you are sleep deprived, and that you need to fall asleep now. Or at least very … Continue reading Fall asleep faster with this trick!