Month: January 2014

5 ways to boost your metabolism

Eat Well Laura Yautz RDN, LDN

5 healthy smoothie recipes

Eat Well Amanda Gabarda EdD, MPH

Labor intensive: The third trimester

Be Healthy Laura Yautz RDN, LDN

Tracking health and fitness progress

Get Fit Mike Connell, MS

Green smoothies made easy

Eat Well Amanda Gabarda EdD, MPH

Can I exercise if I’m sick?

Get Fit Mike Connell, MS

Preparing for a healthy baby

Be Healthy Laura Yautz RDN, LDN

Lentil chili recipe

Eat Well Claire Marshall RD

Physical Activity and Exercise: What's the Difference?

Get Fit Amanda Gabarda EdD, MPH

9 Tips for a healthy new year

Be Healthy UPMC MyHealth Matters Staff