Month: February 2014

Target heart rate

Be Healthy Amanda Gabarda EdD, MPH

Childbirth classes and 1 month countdown

Be Healthy Laura Yautz RDN, LDN

Gratitude journal: Practice optimism

Live Happy Mike Connell, MS

My week in healthy eating on a budget

Eat Well Amanda Gabarda EdD, MPH

How to read food nutrition labels

Eat Well UPMC MyHealth Matters Staff

6 tips for easy meal planning

Eat Well UPMC MyHealth Matters Staff

Baked cinnamon sugar donut recipe

Eat Well Claire Marshall RD