Month: January 2015

30-Day Crunches or Sit-ups Challenge

Get Fit Amanda Gabarda EdD, MPH

Snow Shoveling Safety

Be Healthy Mike Connell, MS

5 simple ways to prevent cervical cancer

Be Healthy UPMC MyHealth Matters Staff

Why is hand washing so important?

Be Healthy Amanda Gabarda EdD, MPH

3 tips for cold weather safety

Be Healthy Anne Sobol MS ATC

How to stay mentally sharp as you age

Live Happy Amanda Gabarda EdD, MPH

What you’re really buying when you purchase health care coverage

Be Healthy UPMC MyHealth Matters Staff

How to spot a fad diet

Eat Well Mike Connell, MS

Fall Prevention: How to prevent falls as you age

Be Healthy Amanda Gabarda EdD, MPH

3 reasons to try Pilates

Get Fit Amanda Gabarda EdD, MPH