Month: February 2015

30 Day Squat Challenge

Get Fit Amanda Gabarda EdD, MPH

How to keep your heart healthy: lower your stress levels

Be Healthy Amanda Gabarda EdD, MPH

Heart disease by the numbers

Be Healthy Amanda Gabarda EdD, MPH

12 tips for traveling with babies

Be Healthy Laura Yautz RDN, LDN

Guide for traveling outside the United States

Be Healthy Christian Gabarda MS, CWWS, AFAA

You can improve your odds against heart failure

Members UPMC MyHealth Matters Staff

Does food alter your mood?

Eat Well Laura Yautz RDN, LDN

Ask the experts

Members UPMC MyHealth Matters Staff