Month: June 2015

30-day Tabata intervals challenge

Get Fit Amanda Gabarda EdD, MPH

Buckwheat almond waffles recipe

Eat Well UPMC MyHealth Matters Staff

7 training tips for your first race

Get Fit Amanda Gabarda EdD, MPH

You’re expecting a baby. Now what?

Be Healthy Kayla Tannehill

Italian quinoa salad recipe

Eat Well Amanda Gabarda EdD, MPH

Fitness Tracker 101

Get Fit Christine Jazwinski MS ACSM EP-C

Prostate cancer prevention

Be Healthy Christian Gabarda MS, CWWS, AFAA

How to create a successful morning routine

Live Happy Amanda Gabarda EdD, MPH

Destination races: planning your “race-cation”

Get Fit Amanda Gabarda EdD, MPH

Roasted chickpeas recipe

Eat Well Ashley Bramble BS, MS, HFS