Month: August 2015

30 day kettlebell workout challenge

Get Fit Amanda Gabarda EdD, MPH

Tips for good walking posture

Get Fit Amanda Gabarda EdD, MPH

How vaccines work, why they’re important

Be Healthy Amanda Gabarda EdD, MPH

Benefits of buying at a farmers market

Eat Well Ashley Bramble BS, MS, HFS

Be a hero: get your flu shot!

Be Healthy Mike Connell, MS

How to help a smoker quit

Live Happy Mike Connell, MS

Staying healthy at school (and home!)

Members UPMC MyHealth Matters Staff

You can help stop childhood obesity

Be Healthy Christine Jazwinski MS ACSM EP-C

7 ways to take a technology time out

Live Happy Christine Jazwinski MS ACSM EP-C

Fall asleep faster with this trick!

Be Healthy Mike Connell, MS