Month: November 2015

Healthy eating for diabetes

Eat Well Laura Yautz RDN, LDN

Practicing mindfulness — Slow down for what matters

Live Happy Amanda Gabarda EdD, MPH

Choosing a medication to quit smoking

Be Healthy Amanda Gabarda EdD, MPH

Hospital checklist: Hospitals in your family’s network

Members UPMC MyHealth Matters Staff

Carrot rice pudding recipe

Eat Well UPMC MyHealth Matters Staff

Pregnancy and the flu

Be Healthy Christine Jazwinski MS ACSM EP-C

Kick the habit: What to expect when quitting smoking

Live Happy Amanda Gabarda EdD, MPH

Understanding and Caring for Prediabetes

Be Healthy Christine Jazwinski MS ACSM EP-C

Top 5 reasons moms should choose UPMC Health Plan

Members UPMC MyHealth Matters Staff

Infographic: Become a Flu Fighter

Be Healthy UPMC MyHealth Matters Staff