Month: February 2016

Heart healthy foods

Eat Well Laura Yautz RDN, LDN

Heart health tips from our experts

Be Healthy UPMC MyHealth Matters Staff

Five-minute healthy frozen fruit yogurt recipe

Eat Well Amanda Gabarda EdD, MPH

Natural remedies for the cold and flu

Be Healthy Kayla Tannehill

Skinny buffalo chicken dip recipe

Eat Well Christine Jazwinski MS ACSM EP-C

Heart attack symptoms

Be Healthy Ashley Bramble BS, MS, HFS

A deeper look at the elevation training mask

Get Fit Christian Gabarda MS, CWWS, AFAA

Can apple cider vinegar help me lose weight?

Get Fit Laura Yautz RDN, LDN

Five ways to pay your UPMC Health Plan bill

Members UPMC MyHealth Matters Staff

Vegetable mini lasagnas recipe

Eat Well Amanda Gabarda EdD, MPH