Month: October 2016

7 Ways to avoid the flu this season

Be Healthy Amanda Gabarda EdD, MPH

Garlic and cracked pepper roasted pumpkin seeds recipe

Eat Well Laura Yautz RDN, LDN

31 day plank workout challenge

Get Fit Amanda Gabarda EdD, MPH

The scoop on protein powder

Eat Well Christian Gabarda MS, CWWS, AFAA

CrossFit review

Get Fit Christian Gabarda MS, CWWS, AFAA

8 breast cancer myths busted

Be Healthy Amanda Gabarda EdD, MPH

Blueberry salsa recipe

Eat Well Ellen Fisher MS, RD, LDN

Driving Ergonomics

Members UPMC MyHealth Matters Staff

Driving Ergonomics Q & A

Members UPMC MyHealth Matters Staff

How does the flu spread?

Be Healthy Amanda Gabarda EdD, MPH