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Eat Well
Healthy Recipes
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Get Fit
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Month:
December 2016
How to avoid holiday food guilt
Eat Well
Amanda Gabarda EdD, MPH
How to stay active this winter
Get Fit
Ashley Bramble BS, MS, HFS
Health benefits of meditation
Live Happy
Christian Gabarda MS, CWWS, AFAA
Tips for healthy teeth
Be Healthy
Amanda Gabarda EdD, MPH
Heart health Q&A
Members
UPMC MyHealth Matters Staff
Lifestyle changes for a healthy heart
Members
UPMC MyHealth Matters Staff
