Month: February 2017

The ins and outs of a proper bike fit

Be Healthy Christian Gabarda MS, CWWS, AFAA

Meal prepping and planning tips and tricks

Eat Well Christine Jazwinski MS ACSM EP-C

The “fat burning zone”: A fitness MYTH

Get Fit Lilly Hutchings ACSM EP-C

Parkinson’s disease: Signs, symptoms, and treatment

Be Healthy Christian Gabarda MS, CWWS, AFAA

Coconut oil: Not all it’s cracked up to be

Eat Well Lilly Hutchings ACSM EP-C

Indoor cycling – Proper form

Get Fit Amanda Gabarda EdD, MPH

What to expect from an indoor cycling class

Get Fit Amanda Gabarda EdD, MPH

Tips for maintaining weight loss

Be Healthy Christine Jazwinski MS ACSM EP-C

Germs and public transportation

Be Healthy Mike Connell, MS