Month: September 2019

How to approach a Digital Detox

Featured Amanda Gabarda EdD, MPH

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC

What to know about the anti-inflammatory diet

Eat Well Nicole Beswick, MS, HFS

Physicians are facing more demands on their time than ever. What can payers do to help?

Members UPMC MyHealth Matters Staff

How individuals and families can embrace substance use disorder recovery

Be Healthy Dr. Daley

What are substance use disorders and how common are they?

Be Healthy Dr. Daley

5 Ways to Fight the Flu

Wellness 101 UPMC MyHealth Matters Staff