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Month:
July 2020
Simple stretches for sitting or standing
Get Fit
Amanda Gabarda EdD, MPH
Healthy eating at home: Mindful, health-conscious eating
Eat Well
Renee Greenwald, MS, NBC-HWC
Air-fryer meatless meatballs
Eat Well
Ellen Fisher MS, RD, LDN
Avoiding unexpected health insurance costs
Members
UPMC MyHealth Matters Staff
The emotional effects of smoking: Stress, anxiety, and addiction
Live Happy
Jim Weeden
