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5 Must-have Fall Hummus Recipes

5 Must-have Fall Hummus Recipes

By Eat Well

The feel of fall is finally here! Leaves are slowly starting to change color, brisk mornings have arrived, and the pumpkin spice latte is back! Everyone’s favorite fall flavors are going to be in full force this season. Why not use them to put a fun autumn spin on a classic healthy snack dip—hummus. Here are five ways you can have fun with hummus this fall—whether you start with store-bought or make your own.

 

Maple cinnamon hummus

Recipe ingredients:

  • 1 container plain hummus
  • 2 Tbsp. nut butter (almond, peanut, cashew, etc.)
  • 2 Tbsp. maple syrup
  • 3 Tbsp. unsweetened vanilla almond milk
  • 2 1/2 vanilla extract
  • 1 1/2 cinnamon

 

Recipe steps:

Blend all of the ingredients together in a food processer. Chill and sprinkle with cinnamon and maple syrup before serving.

 

Pumpkin spice hummus

Recipe ingredients:

  • 1 container plain hummus
  • 1 cup pumpkin puree (NOT pumpkin pie filling)
  • 1 1/2 cinnamon

 

Recipe steps:

Blend all of the ingredients together in a food processer. Chill and sprinkle with cinnamon before serving.

 

Apple spice hummus

Recipe ingredients:

  • 1 container plain hummus
  • 1 1/3 cup unsweetened applesauce or 2 cups chopped apples
  • 1 Tbsp. honey
  • ¼ cup nut butter (almond, peanut, cashew, etc.)
  • 2 tsp. cinnamon
  • ¼ tsp. nutmeg

 

Recipe steps:

Blend all of the ingredients together in a food processer. Chill and sprinkle with cinnamon before serving.

 

Butternut squash hummus

Recipe ingredients:

  • 1 container plain hummus
  • 1 1/2 cups roasted butternut squash (half of a )
  • Salt and pepper to taste

 

Recipe steps:

Blend all of the ingredients together in a food processer. Chill and sprinkle with paprika and olive oil before serving.

 

DIY hummus

You can make any of these recipes completely homemade by starting with this plain hummus recipe.

Recipe ingredients:

  • 1 15-oz. can chickpeas, rinsed
  • 1 clove garlic
  • ¼ cup olive oil
  • 2 Tbsp. lemon juice
  • 2 Tbsp. tahini
  • 1 tsp. ground cumin
  • ¼ tsp. paprika
  • Salt and pepper to taste

 

Recipe steps:
Blend all of the ingredients together in a food processer.

Scoop any of these seasonal hummus recipes up with fresh fruit slices, your favorite crackers, or crunchy pita chips.

 


Approximate nutrition information per serving:

Calories will vary from 50–100 per 2 Tbsp. serving depending on how much of each yummy additional ingredient you use!

 

 

Recipe inspiration: https://spoonuniversity.com/lifestyle/7-fall-flavored-hummus-recipes

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