Author: Nicole Beswick, MS, HFS

The pros and cons of napping

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Why e-cigarettes are dangerous

Be Healthy Nicole Beswick, MS, HFS

Why you should get a flu shot

Be Healthy Nicole Beswick, MS, HFS

What to know about the anti-inflammatory diet

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Is carbonated water actually healthy?

Eat Well Nicole Beswick, MS, HFS

Cheat Meals

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5 Ways to Reduce Workplace Stress

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5 Must-have Fall Hummus Recipes

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Keto Diet

Eat Well Nicole Beswick, MS, HFS

Eating Healthy at an Amusement Park

Eat Well Nicole Beswick, MS, HFS