Author: Scott Pastorius MS CPT

Exercising at High Altitude

Be Healthy Scott Pastorius MS CPT

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

Diabetes management: Managing diabetes through exercise

Get Fit Scott Pastorius MS CPT

Crock-pot turkey chili recipe

Eat Well Scott Pastorius MS CPT

What to eat before, during, and after exercise

Eat Well Scott Pastorius MS CPT

Jumping rope: Not just for recess anymore

Get Fit Scott Pastorius MS CPT

All-Star Workout

Get Fit Scott Pastorius MS CPT

5 safety tips for your camping trip

Be Healthy Scott Pastorius MS CPT