Category: Nutrition

Your cravings are all in your imagination – or they should be

Eat Well Laura Yautz RDN, LDN

A typical day on the Mediterranean diet

Eat Well Laura Yautz RDN, LDN

How your kitchen can help you eat healthier

Eat Well Laura Yautz RDN, LDN

How to build a better lunch

Eat Well Amanda Gabarda EdD, MPH

9 white foods that should be on your plate

Eat Well Laura Yautz RDN, LDN

How to eat healthy while traveling for business

Eat Well Amanda Gabarda EdD, MPH

Understanding food labels

Eat Well Amanda Gabarda EdD, MPH

Which milk is best?

Eat Well Claire Marshall RD

My week in healthy eating on a budget

Eat Well Amanda Gabarda EdD, MPH

How to read food nutrition labels

Eat Well UPMC MyHealth Matters Staff