Category: Featured

Am I hungry or bored? How to stop bored eating

Eat Well Amanda Gabarda EdD, MPH

The pros and cons of napping

Featured Nicole Beswick, MS, HFS

What is health coaching?

Be Healthy Amanda Gabarda EdD, MPH

The pros and cons of online grocery shopping

Eat Well Amanda Gabarda EdD, MPH

UPMC Strengthens Commitment to Diabetes Care

Featured UPMC MyHealth Matters Staff

How to approach a Digital Detox

Featured Amanda Gabarda EdD, MPH

Ingredient label break-down: What’s in your food?

Eat Well Corey Smith, MPH, NBC-HWC

Stop the shame: A self-love approach to your health

Featured Nicole Connor, MA, RDN, NBC-HWC

Pros and Cons of the Peloton

Featured Christian Gabarda MS, CWWS, AFAA

New & Improved: MyHealth OnLine

Featured UPMC MyHealth Matters Staff