Category: Get Fit

8 Tips for Starting a New Workout Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

13.1 Half Marathon Nutrition Tips

Get Fit Rachel Baker

GAQ: A screening tool for physical activity

Get Fit Mike Connell, MS

Winter Training: What To Wear at Every Temperature

Get Fit Christian Gabarda MS, CWWS, AFAA

10 Outdoor Workouts to Add to Your Routine

Get Fit Christian Gabarda MS, CWWS, AFAA

A 10-minute workout you can do right at your desk!

Get Fit UPMC MyHealth Matters Staff

Take your couple’s workout to the next level

Get Fit Christian Gabarda MS, CWWS, AFAA

The “fat burning zone”: A fitness MYTH

Get Fit Lilly Hutchings ACSM EP-C

Indoor cycling – Proper form

Get Fit Amanda Gabarda EdD, MPH

What to expect from an indoor cycling class

Get Fit Amanda Gabarda EdD, MPH