Category: Get Fit

Destination races: planning your “race-cation”

Get Fit Amanda Gabarda EdD, MPH

30 day lunge challenge

Get Fit Amanda Gabarda EdD, MPH

How to start (and keep on) running

Get Fit UPMC MyHealth Matters Staff

30-day plank challenge

Get Fit Amanda Gabarda EdD, MPH

Inclement Weather: Safety Tips for Running in Rain and Heat

Get Fit Amanda Gabarda EdD, MPH

30 Day Push Up Challenge

Get Fit Amanda Gabarda EdD, MPH

5 exercises to build a better butt

Get Fit Amanda Gabarda EdD, MPH

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

30 Day Squat Challenge

Get Fit Amanda Gabarda EdD, MPH

30-Day Crunches or Sit-ups Challenge

Get Fit Amanda Gabarda EdD, MPH