Category: Physical Fitness

Inclement Weather: Safety Tips for Running in Rain and Heat

Get Fit Amanda Gabarda EdD, MPH

Skiing and snowboarding: A great winter workout

Get Fit Scott Pastorius MS CPT

3 reasons to try Pilates

Get Fit Amanda Gabarda EdD, MPH

How to help your teen or tween stay active

Get Fit Amanda Gabarda EdD, MPH

Diabetes management: Managing diabetes through exercise

Get Fit Scott Pastorius MS CPT

Must-try fitness trends

Get Fit Amanda Gabarda EdD, MPH

My Ironman Journey: Next Stop, Mont-Tremblant

Get Fit Amanda Gabarda EdD, MPH

Bicycle safety for everyone

Get Fit Amanda Gabarda EdD, MPH

Strength training: Looks can be deceiving

Get Fit UPMC MyHealth Matters Staff

The benefits of playing soccer

Get Fit Amanda Gabarda EdD, MPH