Category: Live Happy

How to overcome self-doubt and be kinder to yourself

Featured UPMC MyHealth Matters Staff

Adjusting to life after the NICU

Be Healthy UPMC MyHealth Matters Staff

Health insurance guide for the first-time buyer

Live Happy UPMC MyHealth Matters Staff

Mental and behavioral health support for UPMC Health Plan members

Featured UPMC MyHealth Matters Staff

Smokeless tobacco: Creating your quit plan

Be Healthy Corey Smith, MPH, NBC-HWC

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

Be Good to Yourself: Self-Care During Challenging Times

Featured Amanda Gabarda EdD, MPH

The health benefits of creative expression

Featured Amanda Gabarda EdD, MPH

Five healthy benefits of enjoying outdoor exercise and recreation

Get Fit Amanda Gabarda EdD, MPH

Supporting your child’s mental health this school year

Members UPMC MyHealth Matters Staff