Category: Live Happy

How to maximize your willpower

Live Happy Nicole Connor, MA, RDN, NBC-HWC

Support and tools to help you quit smoking and stay tobacco-free

Live Happy UPMC MyHealth Matters Staff

How to approach a Digital Detox

Featured Amanda Gabarda EdD, MPH

How individuals and families can embrace substance use disorder recovery

Be Healthy Dr. Daley

What are substance use disorders and how common are they?

Be Healthy Dr. Daley

Burnout 101: How to prevent and detect exhaustion

Live Happy Amanda Gabarda EdD, MPH

So, you say you’re not a morning person?

Live Happy Jodi Toscolani

How Does Guided Imagery Work?

Live Happy Linda Fayad, MS

Game On: Gamification in Health and Wellness

Live Happy Amanda Gabarda EdD, MPH

Understanding the difference between Anxiety and Depression

Anxiety and Depression Christine Jazwinski MS ACSM EP-C