Category: Stress Less

Simple exercises that help with stress and anxiety

Featured Allison Siegel, MPH, CHES, NBC-HWC

The emotional effects of smoking: Stress, anxiety, and addiction

Live Happy Jim Weeden

Essential oils: How to use them and their benefits

Live Happy Corey Smith, MPH, NBC-HWC

Burnout 101: How to prevent and detect exhaustion

Live Happy Amanda Gabarda EdD, MPH

5 Ways to Reduce Workplace Stress

Live Happy Nicole Beswick, MS, HFS

Breast Cancer and Stress

Live Happy Linda Fayad, MS

Stress Relief: Tips from UPMC Health Plan Perscription for Wellness team

Live Happy Jenna Valenza

Self-care: Taking time for yourself

Live Happy Linda Fayad, MS

Beating the winter blues

Live Happy Amanda Gabarda EdD, MPH

Night terrors: a type of sleep disturbance

Live Happy Mike Connell, MS