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Third Friday Fitness Hike

Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United States

Walking for thirty minutes every day in nature is linked to lowered blood pressure, elevated moods, and reduced cases of heart disease. Get fit and active on the trails around the Frick Environmental Center. All are welcome, and hike pace is determined by the hike leader based on the group. This hike is designed for park pals ages 50+. It's not designed to be strenuous, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather.

Free Walking Tour: Market Square Area

PNC Triangle Park

Explore the Market Square area, where the old and new are combining to create a vibrant, dynamic Downtown core. More info on website.

FREE

First Friday Nature Walk: Summer Begins

Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United States

Join a naturalist at the Frick Environmental Center for a relaxed hike through the woods. Take an hour out of your Friday to visit your park!  This hike is designed for park pals ages 50+. It's not designed to be strenuous, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather. First Friday Nature Walk is made possible with the generous support of the Jewish Healthcare Foundation. For questions or to register, visit pittsburghparks.org or call Lan Tran at (412) 586-4576 ext. 102

Free Walking Tour: Bridges & River Shores

107 Sixth Street, Downtown Pittsburgh

You’ll hear about a Pittsburgh sports hero and pop artist––and about two American daredevils––as you cross the Roberto Clemente and Andy Warhol bridges with your PHLF guides, and explore the Allegheny riverfront. You’ll see theaters, sports stadiums, sculpture, a school, residences, skyscrapers, and Pittsburgh’s David L. Lawrence Convention Center, among other notable sites, on this refreshing walk over water and on land.

FREE

Celebrate Men’s Health Month with us: Millcreek Mall

Guys, here’s your chance to speak one-on-one with a health coach or clinician about health topics like heart disease and stroke prevention, diabetes, prostate/colorectal cancer, stress management, and more. All are welcome to attend and take advantage of FREE screenings, enjoy light refreshments and fun activities for the entire family, and enter for a chance to win prizes. UPMC Health Plan Connect Center at Millcreek Mall  

Third Friday Fitness Hike

Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United States

Walking for thirty minutes every day in nature is linked to lowered blood pressure, elevated moods, and reduced cases of heart disease. Get fit and active on the trails around the Frick Environmental Center. All are welcome, and hike pace is determined by the hike leader based on the group. This hike is designed for park pals ages 50+. It's not designed to be strenuous, but Pittsburgh is a hilly place so there will be some ups and downs. Please wear sturdy shoes and dress for the weather. Third Friday Fitness Hike is made possible with the generous support of […]

Celebrate Men’s Health Month with us: Westmoreland Mall

Guys, here’s your chance to speak one-on-one with a health coach or clinician about health topics like heart disease and stroke prevention, diabetes, prostate/colorectal cancer, stress management, and more. All are welcome to attend and take advantage of FREE screenings, enjoy light refreshments and fun activities for the entire family, and enter for a chance to win prizes. UPMC Health Plan Connect Center at Westmoreland Mall

Safari Walks at Erie Zoo

Join us at the Erie Zoo for Safari Walks! Enjoy Safari Walks and special activities at the Erie Zoo on the dates listed below. UPMC for Life members receive complimentary, all-day admission on these dates. You can walk at your own pace and enjoy the Zoo! To receive complimentary admission, show your UPMC for Life member ID card at the admission gates any time throughout the day on the dates listed above. UPMC for Life will provide water to all participants. To take advantage of the special member-only activities, meet us at the special activity exhibit at 10:15 a.m. Special activities start at 10:30 a.m. All walks take […]

Coffee Connections: Managing COPD

Bring a friend and join us at a UPMC Health Plan Connect Center near you for FREE events! Enjoy light refreshments, get personal assistance with your Medicare questions, and learn about health and wellness topics. Events take place from 10 a.m. until noon on the dates listed below. Members can receive FREE preventive screenings!* Location: Westmoreland Mall 5256 US-30 Greensburg, PA 15601