Pop Up On The Patio
The Bar Method is a safe, efficient, full-body workout that builds inner and outer strength, grace and poise. THE CLASS: precise isometric exercises followed by stretching strengthens and lengthens all major muscle groups. Every class includes a warm-up, upper-body exercises, and a sequence of lower body work at the barre and core exercises on the floor. THE RESULTS: A dancer-like body with sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. Students see remarkable results within just a few weeks. THE DIFFERENCE: Our signature technique was created under the guidance of physical therapists to ensure it is safe […]