UPMC MyHealth Matters | Page 2 of 95 | Here's the Plan - equal parts information and inspiration! Check out our blog for the latest ideas on how to eat well, get fit, be healthy, and live happy.

Health Break: How to navigate your insurance when you are pregnant

Health Break Podcast UPMC MyHealth Matters Staff

Health Break: What are statins and are they right for me?

Health Break Podcast UPMC MyHealth Matters Staff

Health Break: How and why to take care of your mouth and teeth

Health Break Podcast UPMC MyHealth Matters Staff

Health Break: What to know about bone health and osteoporosis

Health Break Podcast UPMC MyHealth Matters Staff

What to know about statin medications

Be Healthy UPMC MyHealth Matters Staff

Your guide to care as an LGBTQIA+ UPMC Health Plan member

Be Healthy UPMC MyHealth Matters Staff

How, where, and why to get your free flu shot this year

Flu and Sickness Prevention UPMC MyHealth Matters Staff

How to get the most out of your health insurance

Featured UPMC MyHealth Matters Staff

How much alcohol is too much?

Be Healthy UPMC MyHealth Matters Staff

Child and mom prepare for flu shot with health care provider

Health Break: How to prepare for flu season

Health Break Podcast UPMC MyHealth Matters Staff

Healthy Habits