Get ready to jump-start your new year! Our expert health coaches have put together a list of 31 healthy tips to help you make a fresh start in 2015. We’ll have a new tip for you to try each day. With a little hard work, we bet you’ll feel happier and healthier by the end of this month. So get ready; 2015 is about to be epic!
Make a budget and stick to it.
Plan ahead.
Set a goal for the week.
Don’t arrive with an empty stomach.
Eat what you really want — and leave the rest.
Take the stairs!
Swap two drinks today with a large glass of water.
Find time for 30 minutes of physical activity most days of the week.
Get seven to nine hours of quality sleep.
At parties, try not to hang out near the food table!
Practice saying no.
Take a few breaks today for office recess!
Take a breather and make time for yourself.
Try strength training.
Set alerts and reminders for healthy habits.
Get support from others as you work on your goals.
Bring healthy food to parties.
Build activity into your errands.
Pack fitness apparel for your travels.
Host a healthy potluck and recipe swap.
Use a smaller plate or bowl.
Alcohol calories are calories, too.
Cut yourself some slack on special occasions.
Have a glass of water in your hand at all times.
Get your shoes out, and keep them out!
Try a new activity for the first time.
Thank three people in your life.
Use your home as your own gym.
Make physical activity a family affair.
Cook meals as a family.
Give your face a workout – SMILE.