Tag: Running

Five tips for post run success

Get Fit Amanda Gabarda EdD, MPH

Summer running: How does heat affect the body?

Get Fit Ashley Bramble BS, MS, HFS

7 training tips for your first race

Get Fit Amanda Gabarda EdD, MPH

Destination races: planning your “race-cation”

Get Fit Amanda Gabarda EdD, MPH

How to start (and keep on) running

Get Fit UPMC MyHealth Matters Staff

Inclement Weather: Safety Tips for Running in Rain and Heat

Get Fit Amanda Gabarda EdD, MPH

What to eat before, during, and after exercise

Eat Well Scott Pastorius MS CPT

How to eat before, during, and after a run

Get Fit Amanda Gabarda EdD, MPH

Running 101: 9 rules of the road

Get Fit Amanda Gabarda EdD, MPH

What to expect when training for a half marathon

Get Fit Amanda Gabarda EdD, MPH